How Green Smoothie Diets are Improving Health and Boosting Weight Loss

Green Smoothie Diets Impact on Health and Weight Loss

Green smoothie diets have become increasingly popular in recent years as a way to boost health and lose weight. These diets typically involve replacing one or more daily meals with a green smoothie made from a blend of leafy greens, fruits, and other healthy ingredients.

Leafy Greens are Key to Green Smoothie Diets

There are many benefits to following a green smoothie diet. For one, leafy greens are packed with vitamins and minerals that are essential for good health. They also contain antioxidants, which can help protect the body against disease. Additionally, green smoothies can help to curb cravings and promote weight loss, as they are low in calories but high in fiber. Simply put, the greener the smoothie the better. Key ingredients typically include Kale and Spinach.

When following a green smoothie diet, it is important to choose nutrient-dense ingredients. Leafy greens such as spinach, kale, and lettuce are excellent choices, as they are low in calories but high in vitamins and minerals. Fruits such as berries, apples, and bananas can also be added for sweetness and extra nutrients. The quality of the ingredients should be considered as well. The best approach is to buy them from a farmers market or grow your own.

 

To make a green smoothie, simply blend together your chosen ingredients with a liquid base such as water, coconut water, or almond milk. You can also add other ingredients such as protein powder, flaxseed, or chia seeds to make your smoothie more filling and nutritious.

 

Green Smoothie Diets Reverse Diseases TOO!

Green smoothie diets have been shown to be effective in reversing a variety of diseases and promoting overall health. Studies have found that consuming a diet high in fruits and vegetables, as can be found in green smoothies, can lower the risk of heart disease, cancer, and diabetes. Additionally, the high nutrient density of green smoothies can help to improve digestion and boost the immune system.

Some specific ways in which green smoothie diets have been shown to reverse disease include:

  • Lowering blood pressure: The high potassium content in fruits and vegetables can help to relax blood vessels and lower blood pressure.
  • Improving insulin sensitivity: The high fiber and nutrient content in green smoothies can help to regulate blood sugar levels, improving insulin sensitivity and reducing the risk of diabetes.
  • Fighting inflammation: The high levels of antioxidants and anti-inflammatory compounds in green smoothies can help to reduce inflammation throughout the body, which is a major contributor to a variety of diseases.
  • Promoting weight loss: Consuming a diet high in fruits and vegetables, such as in green smoothies, can lead to weight loss and improved body composition.

If you want an actual diet plan, check out The Smoothie Diet. People are losing 12 pounds in days on this program!

If you want to change your life, try a green smoothie diet today!

Simplify Your Investing Journey with These User-Friendly Mobile Apps

Maximize Your Returns with These Top Rated Investment Mobile Apps

Investing in stocks has never been easier thanks to the rise of mobile investment apps. These apps allow you to manage your portfolio, track the market, and make trades all from the convenience of your smartphone. But with so many options available, it can be hard to know which app is the best fit for your needs. Here are some of the top mobile investment apps for stocks that you should consider.

Investing with Robinhood has become increasingly popular in recent years, thanks to its user-friendly platform and commission-free trades. Here are a few tips for making the most of your investments on the app:

  1. Do your research: Before making any trades, it’s important to research the companies or assets you’re interested in investing in. Look at financial statements, news articles, and analyst reports to get a sense of the potential risks and rewards.
  2. Diversify your portfolio: One of the key principles of investing is diversification, which means spreading your money across different types of investments. This can help reduce your risk and increase your chances of earning a return.
  3. Use stop loss orders: A stop loss order is a tool that allows you to automatically sell a stock if it drops below a certain price. This can help you minimize your losses in the event of a market downturn.
  4. Keep an eye on fees: While Robinhood doesn’t charge commission fees for trades, there are other fees to be aware of, such as account transfer fees and margin interest.
  5. Stay patient: Investing is a long-term game, and it’s important to be patient and not get caught up in the short-term fluctuations of the market.

Overall, investing with Robinhood can be a great way to build your wealth over time, but it’s important to do your research, diversify your portfolio, and use tools like stop loss orders to help manage your risk.

Robinhood – This popular app offers commission-free trading for stocks, options, and ETFs. It also has a sleek, user-friendly design and a social aspect that allows you to see what other users are buying and selling. Use my Robinhood referral to get free stocks! Join Robinhood with my link and we’ll both pick our own free stock 🤝 https://join.robinhood.com/shamell

Webull is a popular investment app that allows users to invest in stocks and other securities with ease. With its user-friendly interface and comprehensive tools, Webull has become a favorite among investors looking to stay on top of the latest market trends and make informed decisions.

  1. One of the key features of Webull is its advanced charting tools, which allow users to track and analyze market trends in real-time. These tools include technical indicators, trend lines, and other powerful features that can help investors identify potential opportunities and make more informed investment decisions.
  2. Another major advantage of Webull is its extensive selection of stocks and other securities. With a wide range of options available, investors can choose from a variety of different asset classes and sectors, including technology, healthcare, and energy.
  3. In addition to its powerful features and extensive selection of securities, Webull also offers a number of other benefits that make it an ideal investment app for those looking to invest in stocks in 2023. For example, the app is completely free to use, meaning that investors can invest without incurring any additional costs or fees.
  4. Moreover, Webull is also highly customizable, allowing users to tailor the app to their specific needs and preferences. This includes the ability to set alerts, create custom watchlists, and more.
  5. Overall, Webull is an excellent investment app for those looking to invest in stocks in 2023. With its powerful features, extensive selection of securities, and customizable interface, it is the perfect tool for staying on top of the latest market trends and making informed investment decisions. So, if you want to invest in stocks in 2023, Webull is the perfect app for you. Use my Webull referral link to get free stocks. https://a.webull.com/3xb749hoPgJkLnWVcd

When it comes to investing in stocks, the key is to find an app that meets your specific needs and fits your level of experience. Whether you’re a beginner or a seasoned trader, there is a mobile investment app out there that can help you achieve your financial goals. With a little research and experimentation, you’ll be well on your way to mastering the stock market and increasing your wealth.

2 other successful and convenient apps are Coinbase and Moomoo. Use my Coinbase Code for free stocks: https://coinbase.com/join/lewis_p2hd?src=ios-link

Investing in the stock market can be a great way to grow your wealth over time, but it can also be a bit intimidating if you’re new to the game. One platform that can help make the process a bit easier is Moomoo, a commission-free trading app that offers a wide range of tools and resources for investors of all levels.

One of the key features of Moomoo is its user-friendly interface. The app is designed to be easy to navigate, with a clean and simple layout that makes it easy to find the information you need. Whether you’re a beginner looking to learn the basics of investing or an experienced trader looking to take your skills to the next level, Moomoo has something to offer.

One of the best things about Moomoo is the wide range of tools and resources it offers. For example, the app features real-time market data and news, as well as a variety of charts and indicators that can help you make informed trading decisions. Additionally, Moomoo offers a variety of educational resources, such as webinars, tutorials, and articles that can help you become a better investor.

Another great thing about Moomoo is that it’s commission-free, which means you don’t have to pay any extra fees when you buy or sell stocks. This can be a big advantage for investors, especially if you’re just starting out and don’t have a lot of money to invest.

Overall, Moomoo is a great option for anyone looking to start investing in the stock market. With its user-friendly interface, wide range of tools and resources, and commission-free trading, it’s a platform that can help you achieve your financial goals. Start exploring Moomoo today and take the first step toward a brighter financial future.

Use my referral code for free stocks on Moomoo P9VQAASM

Side Hustle Ideas: How to Make an Extra $1000 a Month from Home

Live the Life You Want to Live and Work From Home!

Are you tired of the daily commute and office politics? Are you ready to take control of your career and work from the comfort of your own home? Look no further! We’ve compiled a list of the top 10 books that will help you make the transition to working from home and thrive in a remote work environment.

  1. The 4-Hour Work Week” by Tim Ferriss – This classic book is a must-read for anyone looking to work from home. Ferriss teaches you how to outsource your work and automate your business, so you can have more time to do what you love.
  2. Remote: Office Not Required” by Jason Fried and David Heinemeier Hansson – This book is a comprehensive guide to remote work, covering everything from communication and collaboration to productivity and company culture.
  3. The $100 Startup” by Chris Guillebeau – This book is perfect for entrepreneurs and small business owners who want to start working from home. Guillebeau shows you how to start a business with minimal investment and how to make it profitable.
  4. The Art of Working Remotely” by Scott Berkun – Berkun offers practical advice and tips on how to work remotely, including how to communicate effectively, stay productive, and manage your time.
  5. The 7 Habits of Highly Effective People” by Stephen Covey – This classic book will help you establish habits and routines that will make you more productive and efficient when working from home.
  6. The Power of Now” by Eckhart Tolle – This book is perfect for anyone who struggles with distractions and procrastination while working from home. Tolle teaches you how to focus on the present moment and be more mindful of your work.
  7. The Lean Startup” by Eric Ries – This book is great for entrepreneurs and small business owners who want to work from home. Ries teaches you how to create a business that is efficient, profitable, and scalable.
  8. The E-Myth Revisited” by Michael Gerber – This book is a must-read for anyone who wants to start a business from home. Gerber shows you how to create a business that runs itself, so you can focus on what you love.
  9. The Power of Intentional Leadership” by John C. Maxwell – This book is perfect for anyone who wants to lead a remote team. Maxwell teaches you how to be an effective leader, even when you’re working from home.
  10. The Miracle Morning” by Hal Elrod – This book is great for anyone who wants to start their day off on the right foot. Elrod teaches you how to establish a morning routine that will help you be more productive and successful when working from home.

As a bonus, I am providing additional was that demonstrate how making money online is easier than ever before with the rise of the internet and technology. There are numerous ways to earn money online, including:

  1. Starting a blog or website: You can monetize your website through affiliate marketing, sponsored posts, and advertising.

  2. Selling products or services: Online marketplaces like Amazon and Etsy make it easy to sell your products or services to a global audience.

  3. Investing in cryptocurrency: Cryptocurrencies like Bitcoin and Ethereum have the potential to yield high returns, although they are also high-risk investments.

  4. Online tutoring or teaching: Platforms like VIPKid and Teachable allow you to share your knowledge and expertise with students from around the world.

  5. Online surveys and focus groups: Companies are willing to pay for your opinion on their products and services.

  6. Freelancing: Platforms like Upwork and Fiverr connect freelancers with businesses and individuals who need their services. You can create a service to sell on Fiverr such as proofreading, writing articles, designing resumes, producing music, editing photos and videos, and so much more!!!

  7. Online trading: Platforms like E-Trade and Robinhood allow you to buy and sell stocks and other securities online.

  8. Online Gambling and gaming: Platforms like PokerStars and 888Poker allow you to earn money by playing games or gamble online.

However, it is important to remember that making money online takes time, effort, and dedication, and there is no guarantee of success. It’s also important to be aware of the potential risks and to always do your due diligence before investing any money.

We hope this list helps you find the inspiration and guidance you need to make the transition to work from home and thrive in a remote work environment. Happy reading! 

-Dr. L
Success Life and Confidence Coaching with Dr. Lewis

From Stuck to Success: How Life Coaching Can Change Your Life

Move from stuck to Success with life coaching

Coaching people and working with them to identify action steps to move them towards results is how myself and many other coaches stand out above the crowd! Yes, I wholeheartedly agree that success coaching has gained in popularity over recent years. Why success coaching is something you should invest in? Simply because the coaching I am offering is not geared to one aspect but open to whatever it is that means success to you. This may include a fitness goal, spending more time with the family, accomplishing a financial or professional goal, etc. And more than likely, you are here because you don’t know where to begin or what you have tried was not effective.

Success Coaching & Manifestation coaching

Success coaching you can rely on!

Do life coaching really work?

Are you tired of feeling stuck and unfulfilled in your life? Do you want to achieve your goals and live a happier, more fulfilling life? Life coaching may be the answer you’ve been looking for. Life coaching is a process of working with a trained professional to help individuals identify and overcome obstacles, set and achieve meaningful goals, and create a life that aligns with their values and desires. A life coach acts as a guide, helping you to understand and change patterns of behavior and thought that may be holding you back from achieving your full potential.

Many people turn to life coaching for help with a wide range of issues, including career advancement, relationship issues, stress management, and personal development. My life coaching can help you to gain clarity and focus, develop new strategies for success, and build the confidence and motivation you need to achieve your goals.

The benefits of life coaching with Dr. Lewis are many. It can help you to increase self-awareness, overcome limiting beliefs, and improve your communication and leadership skills. It can also help you to set and achieve realistic goals, and develop a more positive outlook on life.

If you’re ready to take control of your life and start achieving your goals, life coaching may be the right choice for you. With my help , you can unlock your full potential and create a life filled with success and happiness.

Check out this video:

There are plenty of coaches that put together the same plan for all clients. However, there is no 1 size fits all approach and because of that I am offering personalized success coaching sessions beginning at $100 per 30 minute session or 4 sessions at $400 for 4 30 minute sessions spread over 4 weeks. The breakdown of the contents are as follows:

The $100 Session includes:

  • A 30 minute coaching session via Telephone or Virtually on Google Meet.

In this 30 minute session I will assess your current situation and determine where you want to go and work with you to create 2 doable action steps that you can start immediately to move you that way! Additional sessions can be purchased at $100 each. Complete this Request for Coaching Form

The 4 Sessions at $400 includes:

  1. Session #1 Introduction and assessment of your current situation and action steps.
  2. Session #2-4 Progress on Action Steps adjusting as needed.

Session 1 & 2 provide some background on your situation so I can work with you to plan some action steps. While session 3 provides you with a session to check your progress so far and make note of any changes. In addition, you are give some tools to continue this work and monitor your progress. Although additional sessions can be purchased, I will provide lifetime support for free via email. To get started with a session you can go simply email me at DrL@DrLwow.com or call or text 860-375-5779.

In session 3 and 4, we discuss your progress and make adjustments.

Below is a form that will allow us to hit the ground running. I’m asking that you provide your name and email. This is where I will send the invoice to. Also, provide a few sentences about your current situation. For example, what are your goals, what have you tried, etc. Lastly, please specify the package you’d like (1 coaching session or 4 coaching sessions), so I can bill you the correct amount. Once you submit the form, I’ll review it and send you an invoice so we can get scheduled and started! Complete the form below or email me at DrLewis@CoachDrLewis.com or call or text me at 860-375-5779. Let’s get started!

 Let’s start today!

Complete this Request for Coaching Form

In closing, I greatly appreciate you visiting my site and considering me as your success coach. There is 1 action step I’ll leave you with right now: choose a session above. Don’t waste any more time making excuses, let’s get started today!

Peace and Much Love,

Dr. Lewis

Why everyone should freelance

 

Why everyone Should Freelance ASAP

There are many reasons why everyone should freelance and some will surprise you. Has the thought of being your own boss ever popped into your head? How about the freedom to work when you want to and from where you want? Or the possibility to earn more money versus a pre-set salary or hourly wage. Everyone should freelance because we all have a gift, talent, or specialty. Not to mention the opportunity to work at your pace and earn an unlimited amount of money each day, week, month, and year. On a personal example, when I was pursuing purchasing our dream home, I freelanced through Fiverr and literally earned $30,000 in 1 summer. Yes, you read that right, 30 grand in a summer, 3 months! I was on my grind and you can be as well!

Most Freelances use multiple platforms

Right off the bat, I’ll name the top freelance platforms where I have an active freelance profile: UPwork and Fiverr.

These platforms allow freelancers to create a profile and solicit services and also receive requests for services 24/7. The only unfortunate part is they charge you a slight fee. Upwork’s fee is reduced as you earn more money. However, Fiverr charges 20% on every sale and every tip, regardless of your status i.e., Fiverr Pro, Top Rated Seller, etc.

Why I freelance on Fiverr?

I absolutely love the idea that Fiverr has its own Search Engine Optimization algorithm to rank and display seller profiles. At one point, I thought I loved it most because it brought me so much business. Basically, it’s like free advertising. Who doesn’t love free advertising as a freelancer?

The fact that customers can leave a review is another bonus. Although I do a lot of work through my site The Professional Proofreader, I get a ton of work as a freelancer through Fiverr. The difference is currently my customers can only leave reviews through Fiverr. Fortunately, for me I was a Fiverr Top Rated Seller, so it worked out fine. These last 2 paragraphs are written in past tense because Fiverr for some unknown reason has demoted me and revoked my top rated status. The funny thing is I literally made more money in 1 month on my website in January 2022 than I did the entire 2021 year on Fiverr! I know, I’m killing it, right?

As I’ve mentioned in other posts I have wrote about Fiverr, they take 20% of all earnings but I counter this by raising my prices. Freelancers sometimes struggle with securing wages commensurate with their experience and quality of work. So reviews greatly help boost a freelancer’s reputation. As your reviews increase, so does the impressions and clicks on your Fiverr freelance profile and gigs.

Making money on Fiverr is easy and can be done by anyone with a skill or talent to offer. The key to success on the platform is understanding how to market yourself and your services effectively. One of the best ways to increase your visibility on Fiverr is to use high-ranking keywords in your gig titles and descriptions. These keywords will help potential customers find your gig when searching for specific services.

Another important strategy is to offer multiple gig packages at different price points. This will give customers a range of options to choose from and will increase the chances of them purchasing a gig from you. In addition to that, providing good customer service and delivering quality work can help to increase your positive reviews. Positive reviews will help to build trust with potential customers, making them more likely to purchase a gig from you.

Finally, it’s important to constantly update your gig with new and relevant skills, to keep you competitive in the market.

By following these tips and strategies, anyone can make money selling on Fiverr. Whether you’re a writer, designer, or musician, there’s a demand for your talents on the platform. So, use my Fiverr Seller Referral Link and start creating your gig today and watch your income grow!

Why I freelance on UPwork?

To be honest whenever I’m on UPwork, I get this feeling like I am amongst an upper class of customers and more experienced freelancers. For one the freelancer profiles are more elaborate than Fiverr. There are opportunities for links in your freelancer bio as well.

Like Fiverr, UPwork allows ratings as well. Again another way to boost your reputation. Unfortunately, my first UPwork freelance editing job was on the book Poison Ivy by Eliam Apone. He gave me 4.5/5 stars and said he just doesn’t believe anything is ever perfect. Unfortunately, his book has been on Amazon over a year and still hasn’t sold. Now, this is a different scenario from the best selling authors I work with like Brooke Goldner MD, author of Goodbye Autoimmune! So I will not take a dig at him but I will say when we treat others great, great things happen for us in return. So yes, I am over that Upwork experience and enjoying working with best selling authors who list me in their books as their editor!

Why I have a profile on Freelancer?

Freelancer is similar to Fiverr and UPwork in the since of it being a platform for freelancers. However, it is vastly different in its layout and appearance. If there was a freelancing site for children, my opinion it would be freelancer. This is due to its very basic layout and my fear of even adding my payment information.

However, I do have a profile for the additional exposure. Every now and then I’ll get a message from site admins to apply for specific jobs. Although it’s a feature that is not available on Fiverr and UPwork, I haven’t had luck with this approach. This leads me to believe those staff messages may be auto generated.

Ultimately, as a freelancer I offer my professional proofreading, editing, resume and cover letters, and ghost writing services on all 3 platforms. This increases my exposure but equally important it allows me to have multiple streams of income. Sometimes I say to myself, this is my Fiverr money, my website money, my UPwork money, and so on.

Should you freelance?

  • Do you want an additional income or an income from your own home?
  • Do you have a few hours a week where you can get paid for your services?
  • Are you tired of having a boss?

If you answered yes, then you should freelance. You could simply turn your Freelance income into an additional source of income by investing the money you earn. Use my Webull Referral Code and we both will earn up to 15 shares of free stock! Use my Robinhood Referral Code and we will earn additional free stocks as well!

If you are looking for passive income, then no freelancing is not the way to go because you have to do work to earn income. As a freelancer you get paid as you work.

Bonus Tip for Beginning Freelancers

Continue to learn and sharpen your skills so you can add value to customers. Think about what you are really good at, how you can help others, what value can you bring to customers, this will help you identify your niche or special area. Is it relationships, how to guides, music, art work, resumes, cover letters, etc. BTW, use my Fiverr Seller Referral Link Good luck!